Nurture your heart, mind, and joints with gentle movement at Champion Public Library’s Chair Yoga Class, specially designed for adults and seniors. Led by certified instructor Mae Woodward, these sessions offer a supportive environment for all fitness levels.
Join us every Wednesday at 3:00 PM on November 4th, 11th, 18th, December 2nd, 9th, and 16th. All equipment is provided, simply wear comfortable clothing and athletic shoes.
Chair yoga introduces stretches to ease joint pain, encourage relaxation, boost flexibility, and improve circulation, while also helping to alleviate depression and anxiety. All exercises are performed while seated or standing beside your chair, making this class accessible for everyone.
Spaces are limited, reserve your spot today and start your journey to better well-being!
Champion Public Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information, call Champion Public Library at (580) 223-3164. You can visit the library at 601 Railway Express in Ardmore. The Champion Public Library is a branch of the Southern Oklahoma Library System.