Ready to embrace a healthier you? Beginning October 28th, join us for a class “Matter of Balance” for adults at Love County Library. This 4-week course will be from 2:00 – 3:00 PM on Tuesdays and Thursdays, until November 20th with Big 5 Community Action. All equipment is provided but wearing comfortable athletic clothes and shoes is recommended. Attendees are encouraged to call ahead and sign up.
This exercise class is designed to empower seniors to enhance their strength, balance, and flexibility. The movements taught will concentrate on specific exercises to boost strength, stability, and power around the ankle, knee, and hip joints, while enhancing your reaction time. All exercises can be performed with chairs or standing with light weights, exercise bands, and clothes pins to help maintain strength in large and small groups of muscles.
Love County Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information, contact the Love County Library at (580) 276-3783. You can visit the library at 500 South Hwy 77 in Marietta. The Love County Library is a branch of the Southern Oklahoma Library System.