Cardio Drumming is back at Love County Library! Seniors are invited to join the fun every Monday and Wednesday at 2:00 PM from November 2nd through November 18th. Led by experienced YMCA Fitness Instructor Susan Cowlbeck, these classes offer a high-energy, accessible fitness opportunity for older adults in the community. Call now to reserve your spot!
Cardio drumming is a dynamic group fitness workout that combines rhythmic drumming with aerobic exercise. By elevating the heart rate, the class provides a strong cardiovascular workout, burns calories, tones muscles, and helps build upper-body strength. The sessions are low-impact, making them safe for all ages, fitness levels, and individuals with minor injuries. Participants can also modify movements for seated or standing positions, ensuring the class is adaptable and inclusive.
In addition to physical benefits, Cardio Drumming supports mental and cognitive health by improving hand-eye coordination, motor skills, focus, and memory. This energetic drumming class also serves as a fun and expressive way to relieve stress.
Love County Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information or to make reservations, you can contact the Love County Library at (580) 276-3783. You can visit the library at 500 South Hwy 77 in Marietta. The Love County Library is a branch of the Southern Oklahoma Library System.