Experience the benefits of gentle movement with Champion Public Library’s 6-week Chair Yoga class, held at the Lone Grove Senior Center (16737 US Hwy 70, Lone Grove) for adults and seniors. Led by instructor Mae Woodward, these sessions are designed to help participants learn accessible yoga movements that can be easily practiced at home, perfect for those with knee or hip concerns.
Classes are scheduled for Tuesdays at 11:00 AM on the following dates: November 3rd, 10th, 17th, December 1st, 8th, and 15th. No special equipment is needed, but comfortable clothing and shoes are recommended.
Space is limited, so reserve your spot early by calling Champion Public Library at (580) 223-3164.
Champion Public Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information, call Champion Public Library at (580) 223-3164. You can visit the library at 601 Railway Express in Ardmore. The Champion Public Library is a branch of the Southern Oklahoma Library System.