Interested in gentle exercise to help your heart, mind and aching joints? Join Champion Public Library for a 6-session chair yoga class. Led by instructor Mae Woodward this class will take place on Wednesdays at 3:30 PM on the following dates; October 30th, November 6th, 13th and 20th, December 4th and 11th. Equipment for the class will be provided but comfortable clothes and athletic shoes are recommended. Sign up today to reserve your spot.
Chair yoga introduces stretches that can help with joint pain relief, encourage relaxation, increase flexibility plus improve circulation, and combat depression and anxiety. All exercises shown in this class are done while standing beside or sitting in a chair.
Champion Public Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information, call Champion Public Library at (580) 223-3164. You can visit the library at 601 Railway Express in Ardmore. The Champion Public Library is a branch of the Southern Oklahoma Library System. The Southern Oklahoma Library System was named Oklahoma Library of the Year in 2024!