Curious about yoga? Starting at 5:30 PM on Thursday, September 3rd, join the Healdton Community Library on Thursdays for our Gentle Flow Yoga class, led by instructor Claire Golubski. Guests ages 18 and older are encouraged to call and sign up.
Our gentle yoga class is a combination of beginner yoga poses, broken down utilizing modifications and props to build strength and flexibility. We also add various relaxation practices such as acupressure, meditation, and sound therapy to restore your nervous system. It’s great for everyone, especially for the elderly and those whose mobility is limited.
For more information, call the Healdton Community Library at (580) 229-0590 or visit us at 554 South 4th Street in Healdton. The Healdton Community Library is a branch of the Southern Oklahoma Library System (SOLS).
