Adults
Chair Yoga Classes – Champion Public Library
Looking for a gentle way to support your heart, mind, and joints? Champion Public Library invites adults 18 and up to join our 8-session chair yoga series, led by instructor Mae Woodward. Classes will be held every Wednesday at 2:00 PM, from March 4th through April 22nd. All equipment is provided—just wear comfortable clothing and athletic shoes. Spaces are limited, so sign up today to secure your spot and start your journey to better well-being!
Chair yoga introduces stretches that can help with joint pain relief, encourage relaxation, increase flexibility plus improve circulation, and combat depression and anxiety. All exercises shown in this class are done while standing beside or sitting in a chair.
Champion Public Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information, call Champion Public Library at (580) 223-3164. You can visit the library at 601 Railway Express in Ardmore. The Champion Public Library is a branch of the Southern Oklahoma Library System.
Cardio Drumming Classes – Champion Public Library
Get ready to find your rhythm at Champion Public Library! Join us for cardio drumming classes on Tuesdays and Thursdays at 2:00 PM, starting March 3rd and ending March 26th. Led by YMCA Fitness Instructor Susan Cowlbeck, these classes are designed for adults using exercise balls and drumsticks for a fun and engaging workout. No special clothing required. Attendees can bring their own exercise ball. Don’t miss out on this popular and energetic fitness opportunity! Call now to reserve your spot!
Champion Public Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information, call the Champion Public Library at (580) 223-3164. You can visit the library at 601 Railway Express in Ardmore. The Champion Public Library is a branch of the Southern Oklahoma Library System.
Get Help with Technology – Davis Public Library
Does jumping into new technology seem like a daunting task? Get a little help from a Digital Navigator! Davis Public Library will be offering personal help with technology from 1:00 to 3:00 PM on Tuesday, March 3rd. Participants, ages 18 and up, can get assistance with a variety of technological needs, including computers, cellphones, tablets, job applications, and even setting up an email account. Call to schedule your 15-minute appointment today.
The Digital Navigation program is made possible through the Oklahoma Department of Libraries (ODL) and the Oklahoma Department of Human Resources (DHS).
For more information, contact the Davis Public Library at (580) 369-2468 or visit the library at 209 East Benton in Davis. The Davis Public Library is a branch of the Southern Oklahoma Library System.
Strength and Balance Class – Love County Library
Ready to groove and improve your physical health? Beginning Monday, March 2nd, classes on Strength and Balance for Seniors will be held at Love County Library. This class will be instructed by Susan Cowlbeck, YMCA Fitness Instructor, at 2:00 PM on Mondays and Wednesdays, March 2nd – March 30th. All exercises will be done standing or in a chair, no floorwork required. All equipment is provided but wearing comfortable athletic clothes and shoes is recommended. Signing up is encouraged.
This exercise class is intended to help seniors increase strength and balance. The movements taught will focus on specific exercises to improve strength, stability, and power around the ankle, knee, and hip joints, while improving your reaction time. All exercises can be done with chairs or standing with light weights, exercise bands and clothes pins to help maintain strength in large and small groups of muscles.
Love County Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information or to make reservations, you can contact the Love County Library at (580) 276-3783. You can visit the library at 500 South Hwy 77 in Marietta. The Love County Library is a branch of the Southern Oklahoma Library System.
Pokémon-Themed Bingo – Champion Public Library
Celebrate the 30-year anniversary of the popular video game with Champion Public Library! Join us for three rounds of Pokémon-Themed Bingo at 3:30 PM on Friday, February 27th, and win a variety of cool prizes. Reserve your spot early as space and materials are limited. This exciting event is free and open to all ages.
For more information or to sign up, contact the Champion Public Library at (580) 223-3164 or visit us at 601 Railway Express in Ardmore. The Champion Public Library is a branch of the Southern Oklahoma Library System (SOLS).