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Cardio Drumming Classes – Champion Public Library
Get ready to find your rhythm this new year at Champion Public Library! Join us for cardio drumming classes on Tuesdays and Thursdays at 2:00 PM, starting January 6th and ending January 29th. Led by YMCA Fitness Instructor Susan Cowlbeck, these classes are designed for adults using exercise balls and drumsticks for a fun and engaging workout. No special clothing required. Attendees can bring their own exercise ball. Don’t miss out on this popular and energetic fitness opportunity! Call now to reserve your spot!
Champion Public Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information, call the Champion Public Library at (580) 223-3164. You can visit the library at 601 Railway Express in Ardmore. The Champion Public Library is a branch of the Southern Oklahoma Library System.
Strength and Balance Class – Love County Library
Ready to groove and improve your physical health this new year? Beginning Monday, January 5th, a class on Strength and Balance for Seniors will be held at Love County Library. This class will be instructed by Susan Cowlbeck, YMCA Fitness Instructor, at 2:00 PM on Mondays and Wednesdays, January 5th – January 28th. All exercises will be done standing or in a chair, no floorwork required. All equipment is provided but wearing comfortable athletic clothes and shoes is recommended. Signing up is encouraged.
This exercise class is intended to help seniors increase strength and balance. The movements taught will focus on specific exercises to improve strength, stability, and power around the ankle, knee, and hip joints, while improving your reaction time. All exercises can be done with chairs or standing with light weights, exercise bands and clothes pins to help maintain strength in large and small groups of muscles.
Love County Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information or to make reservations, you can contact the Love County Library at (580) 276-3783. You can visit the library at 500 South Hwy 77 in Marietta. The Love County Library is a branch of the Southern Oklahoma Library System.
Floor Pilates Classes – Wilson Public Library
Looking to try something new for your New Year’s resolution? Join Wilson Public Library on Mondays at 1:30 PM for a Floor Pilates class with instructor Hannah Benson starting January 5th. Attendees ages 18 and up will learn to focus on core strength, flexibility, and body awareness. These classes are free and open to the public; however, signing up is encouraged.
Wilson Public Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For questions about the classes or to register, call the Wilson Public Library at (580) 668-2486 or visit us at 1087 US Hwy 70A in Wilson. The Wilson Public Library is a branch of the Southern Oklahoma Library System.
Closed for New Year Holiday – SOLS
The Southern Oklahoma Library System and its branches will be closed on Wednesday, December 31st, and Thursday, January 1st, for the New Year’s Holiday. We will resume our normal hours on Friday, January 2nd. We wish everyone a Happy New Year! For more information, call 580-223-3164.
“Noon” Years Party – Champion Public Library
Ring in the new year at Champion Public Library! Join us from 11:00 AM – 12:30 PM on Tuesday, December 30th, for a “Noon” Years party at the library. Attendees of all ages will get to enjoy playing games, crafts, and get to experience a New Year’s countdown at 12:00 PM! Sparkling apple juice will be provided during the event. Due to limited space, signing up is recommended.
For more information, contact the Champion Public Library at (580) 223-3164 or visit us at 601 Railway Express in Ardmore. The Champion Public Library is a branch of the Southern Oklahoma Library System (SOLS).
Closed for Christmas Holiday – SOLS
The Southern Oklahoma Library System and its branches will be closed on Wednesday, December 24th, and Thursday, December 25th, for the Christmas Holiday. We will resume our normal hours on Friday, December 26th. We wish everyone Happy Holidays! For more information, call (580) 223-3164.