Adults
Chair Yoga – Champion Public Library
Nurture your heart, mind, and joints with gentle movement at Champion Public Library’s Chair Yoga Class, specially designed for adults and seniors. Led by certified instructor Mae Woodward, these sessions offer a supportive environment for all fitness levels.
Join us every Wednesday at 3:00 PM on November 4th, 11th, 18th, December 2nd, 9th, and 16th. All equipment is provided, simply wear comfortable clothing and athletic shoes.
Chair yoga introduces stretches to ease joint pain, encourage relaxation, boost flexibility, and improve circulation, while also helping to alleviate depression and anxiety. All exercises are performed while seated or standing beside your chair, making this class accessible for everyone.
Spaces are limited, reserve your spot today and start your journey to better well-being!
Champion Public Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information, call Champion Public Library at (580) 223-3164. You can visit the library at 601 Railway Express in Ardmore. The Champion Public Library is a branch of the Southern Oklahoma Library System.
Chair Yoga at Lone Grove Senior Center – Champion Public Library
Experience the benefits of gentle movement with Champion Public Library’s 6-week Chair Yoga class, held at the Lone Grove Senior Center (16737 US Hwy 70, Lone Grove) for adults and seniors. Led by instructor Mae Woodward, these sessions are designed to help participants learn accessible yoga movements that can be easily practiced at home, perfect for those with knee or hip concerns.
Classes are scheduled for Tuesdays at 11:00 AM on the following dates: November 3rd, 10th, 17th, December 1st, 8th, and 15th. No special equipment is needed, but comfortable clothing and shoes are recommended.
Space is limited, so reserve your spot early by calling Champion Public Library at (580) 223-3164.
Champion Public Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information, call Champion Public Library at (580) 223-3164. You can visit the library at 601 Railway Express in Ardmore. The Champion Public Library is a branch of the Southern Oklahoma Library System.
American Sign Language Club – Parker Memorial Library
Parker Memorial Library is excited to invite all ages to participate in its upcoming American Sign Language (ASL) Club, held at 3:15 PM on Monday, November 2nd and November 16th. The club sessions will be led by ASL instructor Cherry Rose, offering a welcoming and fun environment for young participants to learn ASL, play games, and make new friends.
The ASL Club is free and open to the public, providing an inclusive space for children to explore a new language and culture while building connections with their peers.
For more information, you can contact Parker Memorial Library at (580) 634-2315 or visit the library at 500 West Broadway in Sulphur. The Parker Memorial Library is a branch of the Southern Oklahoma Library System.
Cardio Drumming – Love County Library
Cardio Drumming is back at Love County Library! Seniors are invited to join the fun every Monday and Wednesday at 2:00 PM from November 2nd through November 18th. Led by experienced YMCA Fitness Instructor Susan Cowlbeck, these classes offer a high-energy, accessible fitness opportunity for older adults in the community. Call now to reserve your spot!
Cardio drumming is a dynamic group fitness workout that combines rhythmic drumming with aerobic exercise. By elevating the heart rate, the class provides a strong cardiovascular workout, burns calories, tones muscles, and helps build upper-body strength. The sessions are low-impact, making them safe for all ages, fitness levels, and individuals with minor injuries. Participants can also modify movements for seated or standing positions, ensuring the class is adaptable and inclusive.
In addition to physical benefits, Cardio Drumming supports mental and cognitive health by improving hand-eye coordination, motor skills, focus, and memory. This energetic drumming class also serves as a fun and expressive way to relieve stress.
Love County Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.
For more information or to make reservations, you can contact the Love County Library at (580) 276-3783. You can visit the library at 500 South Hwy 77 in Marietta. The Love County Library is a branch of the Southern Oklahoma Library System.
Book Sale – Healdton Community Library
Get your bookshelf ready for autumn! The Friends of Healdton Community Library invite you to a book sale at the Healdton Community Library, happening during regular business hours from Monday, November 2nd through Thursday, November 5th. Don’t miss this chance to discover your next great read while supporting your local library; donations are welcome!
Anyone interested in becoming an active supporter of the Healdton Community Library can join the Friends of the Healdton Community Library Group! Friends of Libraries are non-profit, charitable groups formed to support libraries in their communities.
For more information, call the Healdton Community Library at (580) 229-0590. You can visit the Healdton Community Library at 554 South 4th Street in Healdton. The Healdton Community Library is a branch of the Southern Oklahoma Library System.
Fall Book Sale – Parker Memorial Library
The Friends of Libraries in Murray County are excited to announce their annual Fall Book Sale at Parker Memorial Library, running from Monday, November 2nd through Saturday, November 7th, during regular library hours. This community event is open to readers of all ages and is a perfect opportunity to stock up on great reads while supporting your local library.
Shoppers will find unbeatable bargains, with paperbacks available for just 25 cents each or 5 for $1, and hardbacks for 50 cents each or 5 for $2. For those looking to take home even more, fill a bag for just $5.00! Whether you’re a lifelong book lover, a parent seeking affordable children’s books, or someone new to the library, everyone is welcome.
As a special feature, educators are invited to a dedicated “Teacher Hour” on Monday, November 2nd, from 5:30 to 6:30 PM. This exclusive time allows teachers to browse the selection and find valuable additions for their classrooms.
Anyone interested in becoming an active supporter of the Parker Memorial Library can join the Friends of Libraries in Murray County Group! Friends of Libraries are non-profit, charitable groups formed to support libraries in their communities.
For more information, you can contact Parker Memorial Library at (580) 634-2315 or visit the library at 500 West Broadway in Sulphur. The Parker Memorial Library is a branch of the Southern Oklahoma Library System.