Let’s Talk About It – Champion Public Library

Chair Yoga – Champion Public Library

You can improve your movement in the new year! Join Champion Public Library at the HFV Wilson Community Center, 625 E Main St. in Ardmore for an 8-week Chair Yoga class. With instructor Mae Woodward, guests will learn yoga movements they can do at home and are beneficial for those knee or hip issues. This class will take place at 2:00 PM, Wednesdays, starting February 5th, and will go through March 26th. No special equipment is required but wearing comfortable clothing and shoes is ideal. Participants are encouraged to register early by calling Champion Public Library at (580) 223-3164 or call the HFV Wilson Community Center at (580) 223-0136.

Chair yoga introduces stretches that can help with joint pain relief, encourage relaxation, increase flexibility plus improve circulation, and combat depression and anxiety. All exercises shown in this class are done while standing beside or sitting in a chair.

Champion Public Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.

For more information, call Champion Public Library at (580) 223-3164. You can visit the library at 601 Railway Express in Ardmore. The Champion Public Library is a branch of the Southern Oklahoma Library System. The Southern Oklahoma Library System was named Oklahoma Library of the Year in 2024!

Fun Card Crafting – Champion Public Library

Just in time for Valentine’s Day! Join Champion Public Library on Tuesday, February 4th from 5:00 to 6:30 PM for a Card Crafting Class. Children ages 8 through 13 will learn how to make fun cards not only for the upcoming holiday but for any occasion. Each participant will receive step-by-step instructions on how to remake inventive cards and maybe even add a creative spin of their own. All materials will be supplied by the library. Call ahead to reserve a spot.

For more information, contact the Champion Public Library at (580) 223-3164. You can visit the library at 601 Railway Express in Ardmore. The Champion Public Library is a branch of the Southern Oklahoma Library System (SOLS). The Southern Oklahoma Library System was named Oklahoma Library of the Year in 2024!

Strength and Balance Class – Champion Public Library

Ready to embrace a healthier you? Beginning February 4th, join us for a class on Strength and Balance for adults at Champion Public Library. This 6-week course will be instructed by Susan Cowlbeck from 2:00 – 3:00 PM on Tuesdays and Thursdays, until March 18th. All exercises will be standing or in a chair, no floorwork required. All equipment is provided but wearing comfortable athletic clothes and shoes is recommended. Attendees are encouraged to call ahead and sign up.

This exercise class is designed to empower seniors to enhance their strength, balance, and flexibility. The movements taught will concentrate on specific exercises to boost strength, stability, and power around the ankle, knee, and hip joints, while enhancing your reaction time. All exercises can be performed with chairs or standing with light weights, exercise bands, and clothes pins to help maintain strength in large and small groups of muscles.

Champion Public Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries (ODL). The program is funded in part by the Institute of Museum and Library Services.

Participants must call to reserve their spot, space is limited. Visit the library at 601 Railway Express in Ardmore or call (580) 223-3164 for more information. The Champion Public Library is a branch of the Southern Oklahoma Library System. The Southern Oklahoma Library System was named Oklahoma Library of the Year in 2024!